I help women build healthy curves through strength training, nutrition, and personalised guidance. My goal is to empower you to feel confident, strong, and embrace your natural shape.
PERSONALISED PROGRAMS
What's included:
- Personalised Workout Plan
- Personalised Meal Plan
- Step-by-Step Video Demos
- Grocery Guides with Downloadable Lists
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection with Like-minded Members
- Online Support
- 14-Day Happiness Guaranteee
What's included:
- Personalised Workout Plan
- Personalised Meal Plan
- Step-by-Step Video Demos
- Grocery Guides with Downloadable Lists
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection with Like-minded Members
- Online Support
- 14-Day Happiness Guaranteee
3-month Membership
WORKOUT AND NUTRITION
€299/ 3-mo
Equivalent to €99 a month
*Billed every 3 months
What's included:
- Personalised Meal Plan
- Grocery Guides with Downloadable Lists
- Restaurant Meal Replacements/Options
- Allergies/Dislikes Substitution List
- Community Connection with Like-minded Members
- Online Support
- 14-Day Happiness Guaranteee
What's holding you back?
Are you new to the gym or lack of confidence?
Stepping into the gym for the first time can feel intimidating, leaving you unsure and self-conscious.
You don't know where To start?
With so many fitness options, figuring out the right exercises can feel overwhelming and confusing.
You don’t have enough time?
Busy schedules make it hard to find time for a consistent workout routine, leaving fitness goals on hold.
PERSONALISED
WORKOUT PROGRAMS
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Workout Log
Track your progress to keep pushing for your personal best!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
PERSONALISED
MEAL PROGRAMS
Meal plans fully customised to you & your goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!
Dining In/Out Option
Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
MEET YOUR TRAINER
Hi, I'm Mia
Is your goal comprehensive well-being, permanent results, a stronger mind and body?
I know that starting your fitness journey can be overwhelming so I will tailor a personal diet and training program for you, which you can use to achieve your goals. I want to empower women to be the best versions of themselves, inside and out.
Join my team and let's achieve your goals and dreams together.
Mia
Looking for more?
Period Tracker
Tracks and predicts upcoming periods!
Progress Tracker
Track your personal measurements, weight, and body fat %.
Community Support
Share stories, tips, encourage each other and ask questions!
Food Diary
Track your calorie consumption, as well as protein, carbs, and fat intake.
ARE YOU READY TO Embrace Your Curves?
Join my team and let's achieve your goals and dreams together.
